The Boost Room is equipped with a Boost Microgravity Treadmill and stationary bikes to help Lewis & Clark student-athletes who are recovering from injuries.
The Boost Microgravity treadmill is a specialized piece of equipment that uses advanced technology to reduce the effective body weight of the user, providing a wide range of benefits, particularly for athletes recovering from injuries or those looking to reduce impact while building mileage. Here are some of the key benefits of the Boost treadmill.
Reduced Impact: The Boost treadmill uses air pressure to lift the user's body weight, reducing the impact on joints and muscles. This makes it an excellent tool for athletes recovering from injuries, as it allows them to maintain cardiovascular fitness while minimizing stress on their bodies. Athletes can de-load easy run days or long runs to increase recovery
Customized Weight-Bearing: With the Boost, the athlete is able to run anywhere from 100% to 20% of their body weight, allowing for precise control over the amount of load placed on the lower body. This feature is especially useful for rehabilitation and gradual reintegration into weight-bearing activities. By reducing the load on affected joints, it can help alleviate discomfort during exercise.
Cardiovascular Conditioning: Athletes can maintain or even improve their cardiovascular fitness while recovering from injuries. The Boost treadmill allows them to engage in aerobic training without the risk of exacerbating their injuries.
Performance Enhancement: Athletes can use the Boost treadmill to train at a higher intensity and volume without the risk of overuse injuries. This can lead to improved performance when they return to full weight-bearing activities.
Precision Rehabilitation: The sports medicine staff can tailor rehabilitation programs with precise control over the amount of body weight support. Athletes can typically walk and run sooner in the recovery process. It provides a safe environment to rehabilitate and gain or maintain fitness.
