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Lewis & Clark College

2026 Cross Country Roster

Seth Orensky
Ella Ruark '25
Jordan Wu
Jordan Wu
Seth Orensky
Ella Ruark '25
Ella Ruark '25
Jordan Wu
Caleb Flegel
Caleb Flegel

Sam Garcia

  • Height 5-6
  • Year Senior
  • Hometown Littleton, Colo.
  • High School Heritage
  • Major Environmental Studies

Biography

TFRRS BIO PAGE: https://www.tfrrs.org/athletes/8599930/Lewis__Clark/Sam_Garcia.html

CAREER-BEST TIMES 

8K: 24:44.1 -  Linfield George Oja Invitational - Oct 18, 2025 - 10th-fastest in program history 

6K: 18:55.2 - Ash Creek XC Festival- Sep 12, 2025 

5K: 15:47.9 - Lewis & Clark Opener - Aug 29, 2025

2025-26 AWARDS 
 
Northwest Conference All-Conference: Second Team (9th Place) 

2025-26 Northwest Conference Scholar-Athlete Team

2025 TIMES (FASTEST TIMES LISTED) 
 
8K: 24:44.1 – George Oja Linfield Invitational – October 18, 2025 – 10th-fastest in program history
 
6K: 18:55.20 – Ash Creek Collegiate Meet – September 12, 2025
 
5K: 15:47.89 – Lewis & Clark Opener – August 29, 2025 
  • Competed in all seven meets during his junior season   
  • Put together the best season of his collegiate career by posting career-best 5K, 6K and 8K times and earned his first career All-Conference honors 
  • Placed in the top-four on the team in all seven races and finished second on the team six times 
  • Opened his season by placing second on the team and 13th overall at the Lewis & Clark Opener on August 29
  • Finished 12th overall and notched a career-best 6K time at the Ash Creek Invitational on September 12
  • Recorded the 10th-fastest 8K time (24:44.1) in school history on October 18 at the George Oja Linfield Invitational 
  • Posted a career-best, ninth-place finish at NWCs with a time of (26:07.0) to earn NWC Second Team honors
  • Earned a career-best 53rd-place finish and crossed the line second on the team at the NCAA DIII West Regional Championship (26:46.4)   
2024-25 Awards 
 
2025 College Sports Communicators Academic All-District

2025 Northwest Conference Scholar-Athlete 

2024 TIMES (FASTEST TIMES LISTED) 

8K: 25:53.2 (Pacific Lutheran Invitational 9/21)
 
6K: 18:55.8 (Ash Creek Collegiate Invite 9/13)
  • Competed in five meets during his sophomore campaign 
  • Overcame an injury in the middle of the season to develop in to one of the team’s top runners
  • Finished in the top-six in all five races and in the top-five in four competitions 
  • Ran a career-best 6K time on September 13 when he posted an 18:55.8 at the Ash Creek Collegiate Invite to finish a career-best seventh overall 
  • Posted a season-best 8K time (25:53.2) at the Pacific Lutheran Invitational on September 21
  • Finished 43rd overall at the Northwest Conference Championship 
  • Placed fourth on the team and 77th overall at the NCAA DIII West Regional Championship Meet 
2023 TIMES (FASTEST TIMES LISTED) 
 
8K: 25:50.2 (George Oja Linfield Invitational 10/14) – 13th fastest time by a first-year runner in program history 
 
6K: 19:52.3 (Ash Creek Collegiate Invite 9/8)   
  • Enjoyed a strong debut season as one of the Pioneers top first-year runners 
  • Competed in five races during his freshman season 
  • Made his collegiate debut on September 8 at the Ash Creek Collegiate Invite (6K) and posted a time of 19:52.3
  • Finished second on the team and 66th overall at the Charles Bowles Willamette Invitational (8K) with a time of 24:54.5
  • Ran the 13th fastest time by a Pioneer first-year on October 14 when he finished the George Oja Invitational (8K) in 25:50.2
  • Finished as the Pioneers fifth and final scorer at the Northwest Conference Championship Meet with a time of 26:29.5 
At Lewis & Clark: Minoring in Hispanic Studies ... Member of the track & field team and KPH Student Radio ... Serves as an Admissions Ambassador. 

Prior to Lewis & Clark: Attended Heritage High School … Earned the Distinguished Athlete Award for cross country … Named to the All-League Honorable Mention Team … Recognized on the Academic All-State First Team … Served as the team captain … Member of the National Honor Society … Earned High Honors for academics and the Outstanding Senior Award. 

Why Lewis & Clark?: I really liked the 3-1 and the 3-3 law programs the school offered, I enjoyed visiting the school, and I enjoyed meeting with the cross country team and coach. It felt like the best fit for my academic career and on top of that I get the opportunity to continue my running career.

Historical Player Information

  • 2023First Year

    5'6"
  • 2024Sophomore

    5'6"
  • 2025Junior

    5'6"
  • 2026Senior

    5'6"